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Rules of Healthy Sleep

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  • +15
  • don't focus on insomnia
    true
  • +10
  • favorable temperature for sleeping
    true
  • don't give up caffeine and energy
    false
  • do not smoke and use alcohol
    false
  • go to bed and wake up at the same day
    false
  • sleep in silence and in the dark
    true
  • +25
  • eat before going to sleep
    false
  • do not put working electrical appliances near your head
    true
  • what do you do before sleep ?
    .
  • sleep on a wooden bed
    false
  • develop a ritual of going to sleep
    true
  • take a walk before going to bed in the fresh air
    true
  • watch TV or play computer games before going to bed
    false
  • +5
  • +20
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