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sleep in silence and in the dark
true
eat before going to sleep
false
+25
favorable temperature for sleeping
true
watch TV or play computer games before going to bed
false
sleep on a wooden bed
false
+5
don't give up caffeine and energy
false
develop a ritual of going to sleep
true
don't focus on insomnia
true
+15
go to bed and wake up at the same day
false
take a walk before going to bed in the fresh air
true
+10
do not smoke and use alcohol
false
do not put working electrical appliances near your head
true
