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Study
UNO - Zones of Regulation
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Is this a good zone for learning?
No
Oops!
Okay!
What zone are you in right now?
Blue, Green, Yellow, or Red
Oops!
Okay!
What does this zone look like on your face?
Scrunched face, mouth yelling
Oops!
Okay!
What does this zone look like on your face?
Smiling
Oops!
Okay!
Name a feeling from this zone.
Happy, Focused, Ready to Learn
Oops!
Okay!
What is a coping skill that you can use when you are in this zone?
Sleep, talk to an adult
Oops!
Okay!
Name a feeling in this zone.
Sad, Tired, Sick, Bored
Oops!
Okay!
What are some things you do when you are in this zone?
Sleep, cry
Oops!
Okay!
What are some things you do when you are in this zone?
Yell, Hit, Scream, Cry
Oops!
Okay!
How do you feel when you are in this zone?
Angry, Mad, Scared, Out of Control
Oops!
Okay!
Talk about a time when you were in this zone.
...
Oops!
Okay!
What is a coping skill that you can use when you are in this zone?
Deep breaths, count to 10, go for a walk
Oops!
Okay!
Is this a good zone for learning?
Yes!
Oops!
Okay!
Talk about a time when you were in this zone.
...
Oops!
Okay!
What zone are you in right now?
Blue, Green, Yellow, or Red
Oops!
Okay!
Talk about a time when you were in this zone.
...
Oops!
Okay!
Name a feeling in this zone.
Frustrated, Worried, Silly, Loss of Some Control
Oops!
Okay!
What are some things you do when you are in this zone?
Play with friends, play games, do homework
Oops!
Okay!
Is this a good zone for learning?
No
Oops!
Okay!
Name a feeling in this zone.
Angry, Mad, Out of Control
Oops!
Okay!
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