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UNO - Zones of Regulation

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    Use UNO cards to get to know the zones of regulation
  •   Study   Slideshow
  • Name a feeling from this zone.
    Happy, Focused, Ready to Learn
  •  15
  • How do you feel when you are in this zone?
    Angry, Mad, Scared, Out of Control
  •  15
  • Talk about a time when you were in this zone.
    ...
  •  15
  • What is a coping skill that you can use when you are in this zone?
    Deep breaths, count to 10, go for a walk
  •  15
  • What are some things you do when you are in this zone?
    Sleep, cry
  •  15
  • What does this zone look like on your face?
    Smiling
  •  15
  • What does this zone look like on your face?
    Scrunched face, mouth yelling
  •  15
  • Name a feeling in this zone.
    Sad, Tired, Sick, Bored
  •  15
  • Name a feeling in this zone.
    Frustrated, Worried, Silly, Loss of Some Control
  •  15
  • Name a feeling in this zone.
    Angry, Mad, Out of Control
  •  15
  • What is a coping skill that you can use when you are in this zone?
    Sleep, talk to an adult
  •  15
  • What are some things you do when you are in this zone?
    Play with friends, play games, do homework
  •  15
  • What are some things you do when you are in this zone?
    Yell, Hit, Scream, Cry
  •  15
  • Is this a good zone for learning?
    Yes!
  •  15
  • Is this a good zone for learning?
    No
  •  15
  • Is this a good zone for learning?
    No
  •  15