Taming Tools

You feel like crying because someone laughed at your answer in class.

You feel sad and don’t want to talk to anyone, but you know someone who could help.

You’re anxious before a test and your heart is beating fast, so you decide to walk around a bit before class.

You’re stuck thinking about something scary you saw online and it’s hard to stop.

You trip and fall in the hallway and feel embarrassed.

You feel really nervous before giving a presentation in class.

you keep thinking about a mistake you made and can’t focus on anything else.

You’re feeling overwhelmed by all the homework you have and don’t know where to start.

You’re so mad after a fight with a friend that you feel like slamming your locker door.

You feel angry and frustrated because a group project isn’t going your way.