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You feel really nervous before giving a presentation in class.
Self Talk
You’re so mad after a fight with a friend that you feel like slamming your locker door.
Take deep breaths
you keep thinking about a mistake you made and can’t focus on anything else.
Change the Channel
You feel sad and don’t want to talk to anyone, but you know someone who could help.
Get help from a safe person
You trip and fall in the hallway and feel embarrassed.
Name It to Tame It
You’re anxious before a test and your heart is beating fast, so you decide to walk around a bit before class.
Move your Body
You’re feeling overwhelmed by all the homework you have and don’t know where to start.
use self-talk
You feel like crying because someone laughed at your answer in class.
Name it to Tame it
You’re stuck thinking about something scary you saw online and it’s hard to stop.
Change the channel
You feel angry and frustrated because a group project isn’t going your way.
Take deep breaths
