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  • Make sure you have lots to eat before doing exercise
    false
  • If you eat sugary food, you'll have energy for long time
    false
  • Carbohydrates give your body energy
    true
  • If you drink plenty of water, it'll stop you from feeling thirsty
    true
  • Yoghurt and milk help to build strong bones
    true
  • White bread and sugary food give you energy and feel fuller for longer
    false
  • Tahu and tempe are good protein food
    true
  • Protein repairs your muscles after exercise
    true
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