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Yoghurt and milk help to build strong bones
true
If you eat sugary food, you'll have energy for long time
false
Make sure you have lots to eat before doing exercise
false
If you drink plenty of water, it'll stop you from feeling thirsty
true
Protein repairs your muscles after exercise
true
Carbohydrates give your body energy
true
Tahu and tempe are good protein food
true
White bread and sugary food give you energy and feel fuller for longer
false
