Study

CBRT

  •   0%
  •  0     0     0

      Back   Restart
  • What is the long form of CBRT?
    Compassion - Based Resilience Traning
  • What do CBRT teach?
    CBRT teaches to face suffering with mindfulness by paying attention to what we are feeling in the present member with openness and care.
  • Many of us grow with a harsh inner voice that tells us we're not good enough. It is shaped by early experiences of pressure, blame, or rejection.
    Inner Critic
  • Why does Ma Thiri want to become a teacher?
    To change lives
  • Our brain is wired to notice and hold on to negative experiences more than positive ones .
    Negativity Bias
  • Our brain tends to default to automatic ways of reacting, instead of being fully present, we operate from old patterns without noticing.
    Autopilot Mode
  • When we face present challenges, they can sometimes re-trigger past painful experiences even ones we don't consciously remember.
    Traumatic Self-State
  • How old is Ma Thiri?
    29 years old
    • Your experience on this site will be improved by allowing cookies.