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What is the long form of CBRT?
Compassion - Based Resilience Traning
How old is Ma Thiri?
29 years old
Why does Ma Thiri want to become a teacher?
To change lives
What do CBRT teach?
CBRT teaches to face suffering with mindfulness by paying attention to what we are feeling in the present member with openness and care.
Our brain is wired to notice and hold on to negative experiences more than positive ones .
Negativity Bias
Many of us grow with a harsh inner voice that tells us we're not good enough. It is shaped by early experiences of pressure, blame, or rejection.
Inner Critic
When we face present challenges, they can sometimes re-trigger past painful experiences even ones we don't consciously remember.
Traumatic Self-State
Our brain tends to default to automatic ways of reacting, instead of being fully present, we operate from old patterns without noticing.
Autopilot Mode
