Let's keep fit

Don’t forget to _________ your muscles after going for a run.

Activities like tai chi and yoga can _________ you more aware of your body.

Walking upstairs instead of taking the lift is a simple way to _________ your heart rate.

Exercise is _________ for health at every age and stage of life.

Exercise is one way to _________ your physical health, along with a good diet and the right amount of sleep.

A lot of people find they get less _________ as they get older, but activities like yoga can help.

My shoulder is really _________. I can hardly move my arm!

I simply walk for five minutes, run for twenty minutes, then walk again for five minutes. It isn’t _________.