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Walking upstairs instead of taking the lift is a simple way to _________ your heart rate.
INCREASE
Exercise is _________ for health at every age and stage of life.
BENEFICIAL
Activities like tai chi and yoga can _________ you more aware of your body.
MAKE
I simply walk for five minutes, run for twenty minutes, then walk again for five minutes. It isn’t _________.
COMPLICATED
Exercise is one way to _________ your physical health, along with a good diet and the right amount of sleep.
MAINTAIN
My shoulder is really _________. I can hardly move my arm!
STIFF
Don’t forget to _________ your muscles after going for a run.
STRETCH
A lot of people find they get less _________ as they get older, but activities like yoga can help.
FLEXIBLE
