Health and Fitness Discussion Questions

What sports did you play as a child? Do you still do the same sports now?

Have you ever done a medical test to find out how healthy/unhealthy you are? Were you satisfied with your result?

Do you ever eat junk food? If you do, what's your favourite type/brand etc.?

Do you ever get aches and pains after you exercise? E.g. back pain, leg pain, pain everywhere

Which of these exercises would you prefer doing: jogging, swimming or cycling? Why?

How easy is it for you to find the time to do exercise?

Do you think it's most important to eat healthily or to do exercise on a regular basis? Why?

Why do people hire personal trainers? Would you like one?

Do you ever think about calories when you are choosing what food to buy in a shop?

Do you prefer exercising indoors or outdoors? Why?

In your opinion is it more fun to exercise alone or with other people? Why?

Do you think it's possible to do too much exercise? Why/ Why not?

Do you enjoy doing exercise? Why/ Why not?