Mental Health, Exercise, and Aging | Baamboozle - Baamboozle

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Name 1 physical symptom of stress

headaches, stomach issues, sweating, pounding heart, insomnia

True or False if you are past a certain age beginning to exercise or move will not help you

false

Name a strategy to incorporate exercise into your daily routine

There are many

Name one physical benefit of exercise

cardiac health, brain health, decrease chance of falls, decrease chance/impact of chronic diseases

Name a reason that exercise can improve mood

relaxation, distraction, release of mood improving hormones

Name a symptom of depression

hopeless, change in weight/appetite, change in sleep, restless, irritable, sad, down, thoughts of suicide, isolation

What age is considered "Elderly"

There is no set age to being Elderly

True or False there are many different types of anxiety disorders

True

Name your favorite type of exercise

There are many

Name 1 factor that influences the aging process

genetics, family history, mental health, physical health