Share Mental Health, Exercise, and Aging
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What age is considered "Elderly"
There is no set age to being Elderly
Name 1 factor that influences the aging process
genetics, family history, mental health, physical health
Name one physical benefit of exercise
cardiac health, brain health, decrease chance of falls, decrease chance/impact of chronic diseases
Name a reason that exercise can improve mood
relaxation, distraction, release of mood improving hormones
Name a symptom of depression
hopeless, change in weight/appetite, change in sleep, restless, irritable, sad, down, thoughts of suicide, isolation
True or False there are many different types of anxiety disorders
True
Name 1 physical symptom of stress
headaches, stomach issues, sweating, pounding heart, insomnia
Name a strategy to incorporate exercise into your daily routine
There are many
Name your favorite type of exercise
There are many
True or False if you are past a certain age beginning to exercise or move will not help you
false
