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Nutrition
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What happens to our brain when we eat sugary food?
Brain gets active and happy/ Rise in Dopamine/ Brains wants more sugary food
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Dairy gives us ..........
Calcium
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How many food groups are there in a balanced diet?
5
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Give an example of food made from grains.
Roti, rice, bread, pasta, pancakes
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When can we have sugary food?
Before 4 or 5pm/ in small quantities/ not daily
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Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
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Name the two types of Unhealthy food
Fats and Sugar
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Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
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Vegetables and fruits give us ....................
Vitamins and Minerals
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Which food group helps our muscles grow and recover
Protein
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Look at the picture given. Healthy or Unhealthy! Why?
Healthy
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Look at the picture given. Is this a balanced diet?
No!
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Give any 2 reasons why nutrition is important
Gives us energy, Helps our body grow strong, Protects from diseases, Maintain a healthy weight and BMI
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Look at the picture given. Is it saturated fats or unsaturated fats?
Unsaturated fats
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Name the 5 food groups.
Vegetables, Fruits, Protein, Grains, Dairy
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Look at the picture given. Healthy or Unhealthy! Why?
Healthy
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What is Nutrition?
Food and drink that provide energy/ eating a healthy and balanced diet
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Bad fats are called .......................
Saturated fats
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Look at the picture given. Healthy or Unhealthy! Why?
Unhealthy
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Look at the picture given. Healthy or Unhealthy! Why?
Healthy
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Look at the picture given. Is this a balanced diet?
Yes!
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