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Nutrition

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    Revision on Nutrition - Food groups, Unhealthy food, balanced diet
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  • What is Nutrition?
    Food and drink that provide energy/ eating a healthy and balanced diet
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  • Give any 2 reasons why nutrition is important
    Gives us energy, Helps our body grow strong, Protects from diseases, Maintain a healthy weight and BMI
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  • Look at the picture given. Is this a balanced diet?
    Yes!
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  • Look at the picture given. Is this a balanced diet?
    No!
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Unhealthy
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Healthy
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Unhealthy
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Healthy
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Unhealthy
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  • Look at the picture given. Healthy or Unhealthy! Why?
    Healthy
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  • How many food groups are there in a balanced diet?
    5
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  • Name the 5 food groups.
    Vegetables, Fruits, Protein, Grains, Dairy
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  • Dairy gives us ..........
    Calcium
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  • Vegetables and fruits give us ....................
    Vitamins and Minerals
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  • Which food group helps our muscles grow and recover
    Protein
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  • Give an example of food made from grains.
    Roti, rice, bread, pasta, pancakes
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