Give each person in the room a compliment.
What is something you can do at home or in school to be physically active?
Talk about a time someone made you feel bad about yourself. What made you feel better?
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True or False: Getting enough sleep every night is practicing self-care
True
What is something kind you've done for someone?
Talk about a time you achieved a goal.
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What is something you can say to yourself to help you believe in yourself?
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Who makes you feel good about yourself?
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What makes you afraid?
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A personal goal I have for myself is...
What relaxes you?
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What makes you a good friend?
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Say a positive affirmation about yourself.
How can self-esteem affect your mood?
If you feel good about yourself and think positive thoughts- your mood is elevated. If you feel/think badly about yourself, your mood will most likely be LOW
Does taking deep breaths show self-control?
Yes!
What am I good at?
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Does throwing books off your desk show self-control?
No :(
What is something you WANT others to think about you?
Describe yourself using 3 words
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What can you do to improve self-esteem?
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What makes you upset?
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What is a fruit you like to eat?
How can you help others have better self-esteem?
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Why is self-care important?
Reduces stress and enhances quality of life
Who do you admire? Why?
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What is something you wish you were better at?
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