What am I good at?
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What is something you wish you were better at?
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What makes you upset?
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Who do you admire? Why?
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What relaxes you?
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What makes you afraid?
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Describe yourself using 3 words
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What makes you a good friend?
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What is something you can say to yourself to help you believe in yourself?
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Talk about a time someone made you feel bad about yourself. What made you feel better?
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Talk about a time you achieved a goal.
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Who makes you feel good about yourself?
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What can you do to improve self-esteem?
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How can you help others have better self-esteem?
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Why is self-care important?
Reduces stress and enhances quality of life
True or False: Getting enough sleep every night is practicing self-care
True
