What is the technique called that can help you self-soothe with the five senses?
5-4-3-2-1
What does the T in STOP stand for?
Take a step back
Name 1 of the distress tolerance skills
ACCEPTS, STOP, IMPROVE, TIPP
When should the TIPP skill be used?
When you're at the height of a crisis (top of wave)
In IMPROVE the moment, what does R stand for?
Relax
T or F: Radical Acceptance is about challenging the things you can't change
F- accepting the things you can't change
The T in TIPP stands for what?
Tip the temperature
What does the V in IMPROVE stand for?
Vacation
Which flower was discussed during the Distress Tolerance example video?
Dandelions
What strategy can you use when things are out of your control?
Radical acceptance
What does the O in STOP stand for?
Observe
What does the S in STOP stand for?
Stop
Prayer, meaning, vacation, and encouragement are all part of which skill?
IMPROVE the moment
Picturing yourself relaxing at the beach is which IMPROVE the Moment skill?
Imagery
What does the E in IMPROVE stand for?
Encouragement
What does TIPP stand for?
Tip the temperature, intense exercise, paced breathing, progressive muscle relaxation
What is distress tolerance?
Distress tolerance is all about learning to tolerate uncomfortable emotions for a longer period of time, to prevent you from making the situation worse.
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