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Name 1 of the distress tolerance skills
ACCEPTS, STOP, IMPROVE, TIPP
Picturing yourself relaxing at the beach is which IMPROVE the Moment skill?
Imagery
When should the TIPP skill be used?
When you're at the height of a crisis (top of wave)
Name one of the P's in TIPP
Paced Breathing OR Progressive Muscle Relaxation
The T in TIPP stands for what?
Tip the temperature
T or F: Radical Acceptance is about challenging the things you can't change
F- accepting the things you can't change
Which flower was discussed during the Distress Tolerance example video?
Dandelions
What does TIPP stand for?
Tip the temperature, intense exercise, paced breathing, progressive muscle relaxation
Prayer, meaning, vacation, and encouragement are all part of which skill?
IMPROVE the moment
In IMPROVE the moment, what does R stand for?
Relax
What is the technique called that can help you self-soothe with the five senses?
5-4-3-2-1
What does the M in IMPROVE stand for?
Meaning
What does the V in IMPROVE stand for?
Vacation
What does the E in IMPROVE stand for?
Encouragement
What does the S in STOP stand for?
Stop
What does the T in STOP stand for?
Take a step back
