Body cues and emotions

what does your body do when you are excited? how does it feel?

which emotion? - You smile, Body feels light or bouncy, You might laugh or want to play, You want to be around people

which emotion? - Heart races - You feel shaky or frozen - Tummy might hurt - You want to hide or run

what does your body do when you are nervous? how does it feel?

what does your body do when you are sad? how does it feel?

which emotion? - Hard to sit still - Big energy in your body - Might talk fast or jump - Heart beats fast in a happy way

which emotion? - Face might feel hot or red - Fists clench - Heart beats fast - You might want to yell or stomp

which emotion? - Tummy feels fluttery (butterflies) - Might fidget or bite nails - Hands feel sweaty - You might want to avoid something

what does your body do when you are calm? how does it feel?

what does your body do when you are scared? how does it feel?

what does your body do when you are happy? how does it feel?

which emotion? - You might cry - Shoulders droop - Body feels heavy or tired - You want to be alone

what does your body do when you are mad? how does it feel?

Which emotion? - Body feels relaxed - Breathing is slow and easy - You feel focused or restful - You’re okay being still