Health and Fitness Vocabulary Gap-Fill

If you want to _______ and be healthier, you should eat well and exercise regularly.

_______ are needed for deep breathing and keeping oxygen in your body.

Before exercise, you should always _______ to avoid problems.

If you _______ regularly, you can _______ more fat and calories.

You should _______ your muscles after your workout.

_______ is important if you want to recover after a hard workout.

To stay healthy, it’s important to keep your _______ strong by doing physical activities.

The _______ is an important organ that helps pump blood throughout your body.

Your _______ controls your thinking, and it helps you stay sharp and focused.

If you don’t stretch properly, you can get an _______ that stops you from exercising.

If you want to _______ or get healthier, you should _______ at the gym.

If you exercise too much without resting, you might feel _______ in your muscles.

After a long day, you need time to _______ so you can feel better the next day.