Share Health and Fitness Vocabulary Gap-Fill
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Before exercise, you should always _______ to avoid problems.
warm up
If you want to _______ and be healthier, you should eat well and exercise regularly.
get fit
The _______ is an important organ that helps pump blood throughout your body.
heart
If you exercise too much without resting, you might feel _______ in your muscles.
pain
To stay healthy, it’s important to keep your _______ strong by doing physical activities.
muscles
_______ is important if you want to recover after a hard workout.
rest
If you don’t stretch properly, you can get an _______ that stops you from exercising.
injury
If you _______ regularly, you can _______ more fat and calories.
burn
_______ are needed for deep breathing and keeping oxygen in your body.
lungs
You should _______ your muscles after your workout.
stretch
After a long day, you need time to _______ so you can feel better the next day.
rest
If you want to _______ or get healthier, you should _______ at the gym.
lose weight, train
Your _______ controls your thinking, and it helps you stay sharp and focused.
brain
