Health Related Fitness Componenets | Baamboozle - Baamboozle

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How many components are there?

5

What does Endurance mean?

Long period of time.

You win 15 points.

N/A

What component does the sit and reach measure?

Flexibility

Name all five components?

Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

What does Respiratory stand for?

Lungs

Are we learning about Health Related or Skill Related Fitness?

Health Related Fitness

What does Cardio stand for?

Heart

What is Muscular Strength?

Answers Varies

What is Flexibility?

Answers Varies

You win 10 points.

N/A

You win 5 points.

N/A

What component does the mile or pacer test measure?

Cardio-Respiratory Endurance

What is Cardio-Respiratory Endurance?

Answers Varies

What is Muscular Endurance?

Answers Varies