Health Related Fitness Componenets | Baamboozle - Baamboozle

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What is Muscular Endurance?

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You win 5 points.

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You win 10 points.

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You win 15 points.

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Are we learning about Health Related or Skill Related Fitness?

Health Related Fitness

What does Endurance mean?

Long period of time.

How many components are there?

5

What does Cardio stand for?

Heart

Name all five components?

Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

What is Flexibility?

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What is Cardio-Respiratory Endurance?

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What component does the mile or pacer test measure?

Cardio-Respiratory Endurance

What is Muscular Strength?

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What does Respiratory stand for?

Lungs

What component does the sit and reach measure?

Flexibility