Share Health Related Fitness Componenets
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How many components are there?
5
Are we learning about Health Related or Skill Related Fitness?
Health Related Fitness
Name all five components?
Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
What component does the sit and reach measure?
Flexibility
What is Flexibility?
Answers Varies
What is Muscular Strength?
Answers Varies
What is Muscular Endurance?
Answers Varies
What is Cardio-Respiratory Endurance?
Answers Varies
What component does the mile or pacer test measure?
Cardio-Respiratory Endurance
What does Cardio stand for?
Heart
What does Respiratory stand for?
Lungs
What does Endurance mean?
Long period of time.
You win 10 points.
N/A
You win 15 points.
N/A
You win 5 points.
N/A
