Study

Alpha-cise

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  • K
    10 Sit-ups
  • C
    5 Squats
  • K
    10 Sit-ups
  • J
    5 Calf raises
  • B
    10 Arm circles
  • K
    10 Sit-ups
  • H
    5-Second wall sit
  • G
    5 Push ups
  • K
    10 Sit-ups
  • K
    10 Sit-ups
  • F
    5 Toe touches
  • D
    5- Second Plank
  • K
    10 Sit-ups
  • A
    5 Jumping Jacks
  • E
    5 Jumping jacks
  • I
    5 Jumping jacks