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🌟 Teen Health Quiz 🌟

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  • Why is variety in food important for teens?
    It makes shopping fun
    It keeps meals looking colorful
    So you can brag about your diet
    It helps your brain and body grow
  • Why does talking about your feelings help?
    It makes the problem seem smaller
    It’s required in school
    It makes you forget your name
    It scares away your problems
  • You’re planning your week. What's a smart way to include sport in your routine?
    Skip weekdays and play all Sunday
    Only play after midnight
    Train for 4 hours straight on Saturday
    Do about an hour a day
  • You’re packing lunch. What’s a balanced choice?
    Fruit, veggies, eggs
    A whole pizza
    Cake, cookies, candy
    Just bread
  • Why should you be careful about how loud your music is?
    Because you might miss your train stop
    Because loud music can damage your ears
    Because it's illegal in public
    Because it annoys your parents
  • Why isn’t it great to sit at your computer all day?
    It’s good for your posture
    Your chair might break
    It’s unhealthy and can make you feel lazy
    It makes you better at games
  • Is it better to eat a fruit salad or a bag of chips?
    Chips because they crunch
    Fruit salad, hands down
    Chips are easier to carry
    Depends on mood
  • You're on the bus, and someone next to you frowns at your music. What should you do?
    Lower the volume
    Ignore them
    Ask them to move
    Turn it up
  • What happens if you eat junk food all the time?
    You’ll feel tired and less confident
    You’ll get smarter
    You’ll become invisible
    You’ll win a prize
  • Who could you talk to if you’re feeling down?
    A friend, parent, or teacher
    Your pet only
    No one—it’s a secret
    A stranger on the internet
  • Come up with a better time to do sport than right after lunch.
    As soon as you finish your food
    Right before eating
    During lunch
    An hour after eating
  • Is feeling sad sometimes a big problem?
    Yes, you should panic
    Only on weekends
    No, it’s a normal part of life
    Only if others notice
  • You’re giving your friend advice before exams. What food tip could you give them?
    Eat chips in every class
    Drink only soda
    Eat healthy snacks like fruit and eggs
    Skip meals to save time
  • What food group should you eat more of to stay healthy?
    Soda and fries
    Fruits and veggies
    Chips and candy
    Burgers and pizza
  • Why might you feel weird talking about your emotions?
    Because it’s dangerous
    Because people will laugh
    Because it can feel embarrassing
    Because only adults do that
  • What’s the main risk of doing too much sport as a teen?
    You won’t have time for games
    You might injure yourself
    You’ll get too fit
    You’ll run out of energy
  • You want to feel more confident before a test. What should your meal look like?
    Energy drinks only
    Just bread and butter
    Cold pizza and candy
    A mix of fresh, healthy foods
  • Is playing tennis right after eating a good idea?
    Only if you eat fruit
    Sure, it burns calories fast
    Yes, it helps digestion
    No, it can give you a stomach ache
  • What’s the danger of eating only one type of food, like just fruit?
    Fruit has no taste
    You’ll sleep too much
    Your body and brain need variety
    You’ll grow a tree
  • What is one sign that your music might be too loud?
    The music sounds boring
    People around you look annoyed
    Your phone battery dies
    Your earphones stop working
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