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OM Practice

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  • Tongue lateralisation - side-to-side x 10
  • Lip range - oo-ee x 10
  • Jaw up-downs with tongue to spot x 10
    keep your tongue flat on the spot!
  • Tongue elevation - hold to spot - 30 seconds
  • Tongue protrusion - Lizard tongue x 10
  • Lip isolation - side smile x10 per side
  • Tongue elevation - up-downs x 10
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