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Tongue protrusion - Lizard tongue x 10
Tongue elevation - up-downs x 10
Tongue elevation - hold to spot - 30 seconds
Tongue lateralisation - side-to-side x 10
Lip range - oo-ee x 10
Jaw up-downs with tongue to spot x 10
keep your tongue flat on the spot!
Lip isolation - side smile x10 per side
