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8.3

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  • How can a screen-time schedule help students?
    It helps balance school, rest, and fun.
  • What is a “no-tech zone”?
    A place where devices are not allowed, like the dining table.
  • What can happen if you spend too much time on screens?
    You may feel tired, distracted, or isolated.
  • Should screen time for homework be included in total screen time?
    Yes.
  • What can you do instead of using screens before bed?
    Read a book or relax without screens.
  • How much screen time is allowed per weekend in the example schedule?
    11 hours.
  • What is one way parents can help manage their child’s screen time?
    By setting screen-time limits.
  • Why is it important to take breaks from screens?
    To rest your eyes and avoid tiredness.
  • What is a good alternative to screen time?
    Reading a book, playing outside, or doing a hobby.
  • What is one rule families can follow to manage screen time?
    No devices during family meals.
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