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What is one rule families can follow to manage screen time?
No devices during family meals.
Why is it important to take breaks from screens?
To rest your eyes and avoid tiredness.
What is a good alternative to screen time?
Reading a book, playing outside, or doing a hobby.
What can happen if you spend too much time on screens?
You may feel tired, distracted, or isolated.
What is a “no-tech zone”?
A place where devices are not allowed, like the dining table.
How can a screen-time schedule help students?
It helps balance school, rest, and fun.
What is one way parents can help manage their child’s screen time?
By setting screen-time limits.
How much screen time is allowed per weekend in the example schedule?
11 hours.
Should screen time for homework be included in total screen time?
Yes.
What can you do instead of using screens before bed?
Read a book or relax without screens.
