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  • Q: What is "addiction"?
    A: You can't stop doing something.
  • Q: Fill in the blank: Carbs are found in ______.
    A: Grains.
  • Q: What is hypoglycemia?
    A: Low blood sugar.
  • Q: What does "balanced diet" mean?
    A: Eating all food types in right amounts.
  • Q: Craving means...
    A: Wanting something very much.
  • Q: What hormone makes us feel happy after eating carbs?
    A: Serotonin. 😊
  • Q: What is a healthy sweet snack?
    A: Fruit or yogurt. 🍌🍓
  • Q: What do carbohydrates give us?
    A: Energy. ⚡
  • Q: What hormone controls sugar levels?
    A: Insulin.
  • Q: What does sugar do to children’s mood?
    A: It causes mood swings. 😡😄
  • Q: What do kids love to eat a lot?
    A: Sugar!
  • Q: How can we prevent carb addiction?
    A: Eat more fruits and vegetables. 🍎🥦
  • Q: What percent of overweight people may be carb addicts?
    A: 75%.
  • Q: What are carbohydrates made of?
    A: Carbon, oxygen, and hydrogen.
  • Q: What does "whole grain" mean?
    A: Grain with all parts.
  • Q: Which is a sugary food? (Ice cream / Carrot / Broccoli)
    A: Ice cream.
  • Q: What is a healthier sugar choice?
    A: Whole fruits.
  • Q: What is one better drink than soda?
    A: Water or milk. 💧🥛
  • Q: What kind of grains are better for health?
    A: Whole grains.
  • Q: Where can we find carbohydrates?
    A: In grains.
  • Q: What happens when insulin lowers blood sugar?
    A: We feel hungry again.
  • Q: How much of our diet should be carbs?
    A: 60%.
  • Q: What does "caloric intake" mean?
    A: How many calories you eat.
  • Q: Serotonin helps you feel...
    A: Happy and calm.
  • Q: How much do addicts eat?
    A: Up to 80%.
  • Q: Too much insulin can lead to...
    A: Diabetes.
  • Q: What health problem can sugar cause in teeth?
    A: Cavities.
  • Q: What is carbohydrate addiction?
    A: Craving too many carbs.
  • Q: What does "cavity" mean?
    A: A hole in your tooth.
  • Q: What is one health problem from eating too many carbs?
    A: Diabetes. 😟
  • Q: What is a "carbohydrate"?
    A: A nutrient that gives us energy.
  • Q: Which one is healthy? (Soda / Water)
    A: Water.
  • Q: Hypoglycemia means...
    A: Low blood sugar.
  • Q: Insulin helps control...
    A: Blood sugar.
  • : What is one common sugary drink?
    A: Soda. 🥤
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