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Q: What are carbohydrates made of?
A: Carbon, oxygen, and hydrogen.
Q: Where can we find carbohydrates?
A: In grains.
Q: What do carbohydrates give us?
A: Energy. ⚡
Q: What is carbohydrate addiction?
A: Craving too many carbs.
Q: How much of our diet should be carbs?
A: 60%.
Q: How much do addicts eat?
A: Up to 80%.
Q: What hormone makes us feel happy after eating carbs?
A: Serotonin. 😊
Q: What hormone controls sugar levels?
A: Insulin.
Q: What happens when insulin lowers blood sugar?
A: We feel hungry again.
Q: What is one health problem from eating too many carbs?
A: Diabetes. 😟
Q: What is hypoglycemia?
A: Low blood sugar.
Q: What percent of overweight people may be carb addicts?
A: 75%.
Q: How can we prevent carb addiction?
A: Eat more fruits and vegetables. 🍎🥦
Q: What kind of grains are better for health?
A: Whole grains.
Q: What do kids love to eat a lot?
A: Sugar!
: What is one common sugary drink?
A: Soda. 🥤
