Healthy Eating 2 | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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How many fruit and vegetables are recommended to eat in one day?

3

5

4

6

How many portions of fish are recommended to eat in a week?

3

2

4

Which of the following can count as part of your 5-A-DAY?

New potatoes

Strawberry jam

Strawberry flavoured yogurt

Beans and pulses

Choose the starchy food here...

Broccoli

Carrot

Potato

Lemon

What are the symptoms of hydration?

Pale urine

All of the above

Heachaches

Alertness

What is the spiciest chilli in the world???

Scotch Bonnet

Carolina Reaper

Habanero

Choose the healthiest snack shown from the options...

Pot noodle

Fruit salad

Cheese & Onion Pasty

Which fat is better?

Saturated

Unsaturated - what's the difference?

Tell the group your favourite healthy meal...

Not MacDonalds! ;)

True or false? Drinks like tea or milk count towards your fluid intake?

False

True

What dried healthy snack would formally be a grape?

Raisin! Can you think any other dried snacks?

Why are we recommended to consume 5-A-DAY?

Are high in fat

Can be high in sugars

Provide vitamins, minerals and fibre

What % of water comes from our food?

10%

20%

15%

Which of the following would count towards your 5-A-day?

Bananna

Blueberry muffin

Peanuts

Plain Toast

How many grams of salt are recommended for an adult in a day?

6 grams (one teaspoon)

5 grams

4 grams

3 grams (half teaspoon)