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Healthy Eating 2
Game Code: 312516
English
15
Public
Food
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How many portions of fish are recommended to eat in a week?
3
4
2
15
How many grams of salt are recommended for an adult in a day?
3 grams (half teaspoon)
4 grams
5 grams
6 grams (one teaspoon)
15
Choose the starchy food here...
Potato
Broccoli
Carrot
Lemon
15
Choose the healthiest snack shown from the options...
Cheese & Onion Pasty
Pot noodle
Fruit salad
15
What is the spiciest chilli in the world???
Scotch Bonnet
Carolina Reaper
Habanero
15
What dried healthy snack would formally be a grape?
Raisin! Can you think any other dried snacks?
15
What % of water comes from our food?
20%
15%
10%
15
True or false? Drinks like tea or milk count towards your fluid intake?
False
True
15
What are the symptoms of hydration?
All of the above
Alertness
Pale urine
Heachaches
15
How many fruit and vegetables are recommended to eat in one day?
4
6
3
5
15
Which of the following would count towards your 5-A-day?
Plain Toast
Bananna
Blueberry muffin
Peanuts
15
Why are we recommended to consume 5-A-DAY?
Provide vitamins, minerals and fibre
Can be high in sugars
Are high in fat
15
Which of the following can count as part of your 5-A-DAY?
Strawberry jam
Beans and pulses
New potatoes
Strawberry flavoured yogurt
15
Which fat is better?
Saturated
Unsaturated - what's the difference?
15
Tell the group your favourite healthy meal...
Not MacDonalds! ;)
15
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