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HS Healthy Living

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  • Muscles are made up of cells called:
    muscle fibers
  • What are the four types of bones?
    Long, short, flat, irregular
  • The only example of cardiac muscle is your
    heart
  • What tiny air sacs in your lungs are responsible for taking in oxygen and expelling carbon dioxide?
    Alveoli
  • What nutrient is used for high intensity training?
    Carbohydrates
  • How many bones in the human body?
    206
  • When breathing in air, what is the tube-like structure called that transports oxygen into our lungs?
    Trachea
  • What muscles are mainly in use when you do a push up? (4)
    pectorialis major, pectoralis minor, triceps and deltoid
  • Excercise has many benefits on our lungs function, what is an example of such benefits?
    Increased breathing rate, higher tidal volume, improved gas exchange, enhanced lung efficiency
  • What vertebrae section refers to your neck?
    Cervical
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