True or False: It’s okay to feel frustrated or upset if things don’t go your way, but how you handle it can make a difference.
True
If a goal feels overwhelming, what is the BEST strategy?
Compare yourself to others
Ignore it and hope it goes away
Quit and choose something easier
Break it into smaller steps
True or False: Emotions like sadness or anger are always negative and should be avoided at all costs.
False
Which statement best shows confidence without arrogance?
“I believe in my ability to improve.”
“I’m better than everyone else.”
“I’ll never succeed.”
“I don’t need to try.”
True or False: Your feelings can influence your actions and decisions, but your actions are still under your control
True
True or False: It’s possible to experience more than one feeling at the same time, such as feeling both happy and nervous.
True
You fail a test and feel discouraged. What’s the most helpful thought?
“Well, I guess I live here now.”
“What can I learn so I do better next time?”
“Time to become a professional couch potato.”
“I’ll never recover from this tragedy.”
True or False: Asking for help is a sign of weakness and doesn’t show perseverance.
False
True or False: It's impossible to feel stressed without external causes, like schoolwork or family problems.
False
What is a short-term goal?
A goal someone else sets
A goal you can achieve soon
A goal that takes years to complete
A goal that cannot be measured
Which of these is the BEST example of dedication?
Quitting because it’s “too Monday”
Working toward your goal even when you’d rather nap
Doing homework only when the teacher is watching
Practicing piano… once… three months ago
True or False: People with anxiety can feel nervous or worried about everyday situations.
True
True or False: Avoiding things that make you anxious is the best way to get over anxiety.
False
True or False: It's important to try to handle all stress by yourself without asking for help.
False
True or False: Anger is always a bad emotion and should never be expressed.
False
True or False: Exercise and physical activity are good ways to cope with anxiety or stress.
True
What is the biggest difference between a dream and a goal?
Goals cannot change
Goals have a plan and action steps
Dreams are easier than goals
Dreams are only for adults
True or False: Embarrassment is a sign that you’ve done something wrong and should feel ashamed of yourself.
False
If goals were like climbing a mountain, what would be the smartest strategy?
Take steady steps and rest when needed
Wait for a helicopter to magically appear
Sit at the bottom and complain
Sprint to the top without a plan
True or False: When faced with a challenge, it's okay to take breaks and return to it later to continue working.
True
Which statement best describes a realistic goal?
A goal that is impossible to reach
A goal that challenges you but is still possible
A goal you can achieve instantly
A goal someone else chooses for you
True or False: Mental health is just as important as physical health.
True
You decide your dream is to become a world-famous pizza chef. What’s your BEST first step??
Wait to be discovered by a pizza scout
Learn how to cook and practice recipes
Open a restaurant tomorrow
Eat pizza every day for research
True or False: Suppressing anger and frustration without talking about it can help you feel better in the long run.
False
True or False: Mental health is something that can be improved with practice, just like physical health.
True
What can failure teach you?
Lessons that help you improve
That success is impossible
That you're not good at anything
That you should quit immediately
True or False: It’s important to share your feelings with others, but it’s not always necessary to talk about everything right away.
True
Which choice shows a growth mindset?
“Other people are just naturally better.”
“I can’t do this, so I won’t try.”
“I can improve with practice.”
“If I’m not perfect, I failed.”
Which situation shows someone overcoming self-doubt?
Mia avoids trying out for the team
Luca refuses to ask for help
Alex blames others for mistakes
Karen practices and tries again after failing
If you experience self-doubt, what is the BEST response?
Remind yourself of your strengths and keep trying
Ignore your feelings completely
Wait for someone else to fix it
Give up right away
True or False: Perseverance means giving up when things get too difficult.
False
Which habit helps turn dreams into reality?
Setting steps and taking action
Waiting for the perfect moment
Hoping someone else will help
Avoiding challenges
True or False: People with mental health struggles are weak or lazy.
False
True or False: Everyone experiences stress differently; what stresses one person might not stress another.
True
Your brain says, “You can’t do this.” What should you say back?
“Let’s panic immediately!”
“I’ll just scroll on my phone instead.”
“You’re right, goodbye dreams.”
“Thanks for sharing, but I’m trying anyway.”
True or False: Your self-worth is based on what other people think of you.
False
True or False: Writing down your thoughts and feelings can be a helpful way to cope with tough emotions.
True
Why is it important to have a life purpose or direction?
So you never make mistakes
So you can be better than everyone else
It guarantees success
It helps guide your choices and decisions
True or False: If you feel disgusted by something, it means you should avoid it at all costs, even if it’s not dangerous.
False
Which of the following is an example of dedication?
Practicing a skill regularly even when it's hard
Comparing yourself to others constantly
Quitting after the first mistake
Only working when you feel like it
True or False: Everyone has the same level of self-worth, no matter what mistakes they make or how they feel about themselves.
True