True or False: It’s possible to experience more than one feeling at the same time, such as feeling both happy and nervous.
True
True or False: Emotions like sadness or anger are always negative and should be avoided at all costs.
False
True or False: Your feelings can influence your actions and decisions, but your actions are still under your control
True
True or False: It’s important to share your feelings with others, but it’s not always necessary to talk about everything right away.
True
True or False: It’s okay to feel frustrated or upset if things don’t go your way, but how you handle it can make a difference.
True
True or False: Mental health is something that can be improved with practice, just like physical health.
True
True or False: Mental health is just as important as physical health.
True
True or False: People with mental health struggles are weak or lazy.
False
True or False: People with anxiety can feel nervous or worried about everyday situations.
True
True or False: Avoiding things that make you anxious is the best way to get over anxiety.
False
True or False: Perseverance means giving up when things get too difficult.
False
True or False: Asking for help is a sign of weakness and doesn’t show perseverance.
False
True or False: When faced with a challenge, it's okay to take breaks and return to it later to continue working.
True
True or False: It's important to try to handle all stress by yourself without asking for help.
False
True or False: Exercise and physical activity are good ways to cope with anxiety or stress.
True
True or False: Writing down your thoughts and feelings can be a helpful way to cope with tough emotions.
True
