Why do we need carbohydrates?
They provide us with energy.
They give us vitamins.
They hydrate us.
They repair our bones.
What is an ecological footprint?
The amount of land and water used by people for consumption.
Give 3 examples of foods that provide us with vitamins and minerals
peppers, salmon, oranges, spinach, whole grains, beans...
True or false - you should do 6 hours of exercise a day.
False - it is recommended you do 150 minutes per week
Give 3 examples of healthy habits
8 hours of sleep, hydration, exercise, balanced diet...
This is a well balanced meal - true or false?
True
What is a carbon footprint?
Your carbon footprint is the total amount of greenhouse gases that you produce - carbon dioxide that you produce from burning fossil fuels.
Which of these foods give provide us with fats and oils?
avocado, olive oil, nuts
chicken burger
cereals and milk
bread, rice, pasta
What type of food is this?
Minimally processed food
Processed food
Ultra-processed food
Unprocessed food
Name 3 foods with protein in them.
chicken, meat, eggs, fish, greek yogurt, oats....
What is an unprocessed food?
Natural, edible foods from plants and animals with no additional ingredients.