Name 3 foods with protein in them.
chicken, meat, eggs, fish, greek yogurt, oats....
Why do we need carbohydrates?
They repair our bones.
They give us vitamins.
They provide us with energy.
They hydrate us.
Which of these foods give provide us with fats and oils?
cereals and milk
chicken burger
bread, rice, pasta
avocado, olive oil, nuts
Give 3 examples of foods that provide us with vitamins and minerals
peppers, salmon, oranges, spinach, whole grains, beans...
This is a well balanced meal - true or false?
True
True or false - you should do 6 hours of exercise a day.
False - it is recommended you do 150 minutes per week
Give 3 examples of healthy habits
8 hours of sleep, hydration, exercise, balanced diet...
What is an unprocessed food?
Natural, edible foods from plants and animals with no additional ingredients.
What is an ecological footprint?
The amount of land and water used by people for consumption.
What is a carbon footprint?
Your carbon footprint is the total amount of greenhouse gases that you produce - carbon dioxide that you produce from burning fossil fuels.
What type of food is this?
Minimally processed food
Ultra-processed food
Processed food
Unprocessed food
