mental and physical health | Baamboozle - Baamboozle

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What should you do if you feel really anxious and worried about your quiz tomorrow

take deep breaths, do yoga, talk it out with someone, study for the test, tell your teacher you are anxious about the test

You can have a mental illness and still have good mental health

True

What should you do if your friend is so sad they are not eating?

Ask if your friend wants to talk it out, tell someone (teacher, your friends older sister, mother, your parents, etc).

True or false - it is normal for some people to take medicine to help their mental health

true

true or false - it is okay to kick and hit when you are angry

false - it's okay if you feel like you want to do that, but it is not okay to actually do that

How would you feel if you moved to a new school?

sad, worried or nervous, scared, excited

How would you feel if you had a sudden growth spurt overnight?

confused, happy, sad

Mental health and mental illness are the same thing.

False- everyone has mental health, just like we have physical health, but not everyone has a mental illness.

Stress can affect your mental health

TRUE- buy you manage your stress to stay mentally healthy

the amount of sleep you get affects your mental health

True

how can you help yourself when you are sad

name 3 adults you trust to go to for help

true or false - talking to a therapist is normal and okay

true!

Everyone has mental health

True

How would you feel if your friend told everyone who your crush is?

upset, embarrassed, angry, annoyed

true or false - it is okay to tell all your classmates that someone specific has depression

false - your classmates don't need to know. Tell your teacher, but you don't have to tell EVERYONE

How would you feel if you had to eat worms for lunch?

disgusted, sick

You can talk to your teacher about your mental health.

TRUE

Exercise can improve your mental well being

True

Being mentally healthy means you always feel good

False- even the most mentally healthy people have bad days

What you eat or drink will only affect your physical health.

False- it can affect your mental health too.

Everyone has a metal illness

false

What should you do if you are really angry about something at school during class

count to ten in your head, take deep breaths, ask to go to the bathroom and take deep breaths in there, tell you teacher calmly how you feel

How you talk to yourself can affect your mental health

True

How would you feel if your little sibling won't stop crying?

sad, upset, frustrated, annoyed, worried

How would you feel if you got lost at the mall?

sad, scared, frustrated, angry, stressed

People should not ask for help with their mental health

FALSE- if you need help, always reach out

True or false - it is okay to feel all emotions even if they are uncomfortable

true

How would you feel if your dog said "meow"?

confused, surprised, excited, worried

name 6 emotions

what should you do if you are really excited about something but you are in class and can't jump up and down during class?

physical health is more important than mental health.

False- they are equally important