mental and physical health | Baamboozle - Baamboozle

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what to do when mental health quiz

Study Slideshow

What should you do if your friend is so sad they are not eating?

Ask if your friend wants to talk it out, tell someone (teacher, your friends older sister, mother, your parents, etc).

What should you do if you feel really anxious and worried about your quiz tomorrow

take deep breaths, do yoga, talk it out with someone, study for the test, tell your teacher you are anxious about the test

What should you do if you are really angry about something at school during class

count to ten in your head, take deep breaths, ask to go to the bathroom and take deep breaths in there, tell you teacher calmly how you feel

name 3 adults you trust to go to for help

name 6 emotions

how can you help yourself when you are sad

what should you do if you are really excited about something but you are in class and can't jump up and down during class?

True or false - it is okay to feel all emotions even if they are uncomfortable

true

true or false - it is okay to kick and hit when you are angry

false - it's okay if you feel like you want to do that, but it is not okay to actually do that

true or false - talking to a therapist is normal and okay

true!

true or false - it is okay to tell all your classmates that someone specific has depression

false - your classmates don't need to know. Tell your teacher, but you don't have to tell EVERYONE

True or false - it is normal for some people to take medicine to help their mental health

true

Everyone has mental health

True

Being mentally healthy means you always feel good

False- even the most mentally healthy people have bad days

What you eat or drink will only affect your physical health.

False- it can affect your mental health too.

Mental health and mental illness are the same thing.

False- everyone has mental health, just like we have physical health, but not everyone has a mental illness.