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Food & Health

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  • What types of food should you eat the most of?
    Fruits & Vegetables
  • What does it mean to be flexible?
    Be able to stretch and bend easily
  • Which carbohydrate provides slow energy? Starch (bread) or sugar?
    Starch
  • How do plants get energy?
    The sun
  • What type of macronutrient does fiber come from?
    Carbohydrates
  • What does calcium do?
    Keep bones strong
  • What the benefits for eating healthy fats?
    Growth, give you energy, keep your skin healthy
  • What nutrient helps repair the body?
    Protein
  • If you are worried about not getting enough vitamins and minerals what could you do?
    Eat a balanced diet or take a dietary supplement
  • Which mineral helps blood carry oxygen to all parts of the body?
    Iron
  • Where does our bodies get energy from?
    Food
  • Where does iron come from?
    Meats, beans & green leafy vegetables
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