Share Food & Health
Save to Folder
Where does our bodies get energy from?
Food
What types of food should you eat the most of?
Fruits & Vegetables
What does calcium do?
Keep bones strong
What does it mean to be flexible?
Be able to stretch and bend easily
How do plants get energy?
The sun
What type of macronutrient does fiber come from?
Carbohydrates
Where does iron come from?
Meats, beans & green leafy vegetables
If you are worried about not getting enough vitamins and minerals what could you do?
Eat a balanced diet or take a dietary supplement
What nutrient helps repair the body?
Protein
Which carbohydrate provides slow energy? Starch (bread) or sugar?
Starch
What the benefits for eating healthy fats?
Growth, give you energy, keep your skin healthy
Which mineral helps blood carry oxygen to all parts of the body?
Iron
