Spending time with people who care about you. Is this a self care strategy: Yes or No?
Yes! It reduces stress, boosts mood, provides emotional support, and generally improving overall well-being through positive social interactions
What is one way to prevent body odor?
Taking a shower, using body soap, using deodorant, wear clean clothes
On average, how many 'cups' of fruit should you eat each day? A: 1-2 Cups B: 3-4 Cups
A: On average you should eat 1.5 to 2 cups of fruit each day!
What is something you could add to waffles to make them healthier?
Fruits (strawberries, bananas, blueberries), a glass of orange juice, sugar-free syrup
Talking to someone about your day/ how you are feeling. Is this a self care strategy: Yes or No?
Yes! Provides emotional support, helps you process feelings, gain new perspectives on situations, reduces stress, and reminds you that you're not alone
What is a vegetable that you like to eat?
Broccoli, carrots, green beans, cauliflower, spinach, lettuce, cucumbers
True or False: Drying your hands is just as important as washing them.
True! Wet hands spread germs much more easily than dry hands. Dampness creates a breeding ground for bacteria/viruses transferring up to 1,000 times more germs
Which activity can help strengthen your brain? A. Watching TV B. Working on a Puzzle C. Staring at Your Phone
B. Working on a puzzle! Provides a focused, calming activity that reduces stress, improves mood, and promotes a sense of accomplishment through problem solving
How many minutes should you spend brushing your teeth? A. 1 Minute B. 5 Minutes C. 2 Minutes
C. 2 Minutes
Which is a healthier choice? A. Eating an entire family size bag of chips B. Eating a snack size bag of chips
B. Eating a snack size bag of chips
What is something you can do to relax?
Read a book, color, draw, listen to music, etc.
Using a growth mindset. Is this a self care strategy: Yes or No?
Yes! Can you give an example?
On average, how many 'cups' of vegetables should you eat each day? A. 4-5 Cups B. 2-3 Cups
B! 2 to 3 cups of vegetables daily
What is something you can do at home or school to be physically active?
Sports, riding your bike, sledding, going on a walk, playing on the playground
Getting enough sleep and a restful sleep. Is this a self care strategy: Yes or No?
Yes! Good sleep improves your brain performance, mood, and health.
How often should you brush your teeth?
It is recommended that you brush your teeth at least twice a day!
Playing videogames for two or more hours. Is this a self care strategy: Yes or No?
No. For older children & teens the recommended amount of screen time is about 2 hours.
Can you name at least two ways to take care of your teeth?
Brush your teeth twice a day, floss, rinse with mouthwash, go to the dentist
How far can germs from a sneeze travel? A: 6 Feet B: 18 Feet C. 25 Feet
C! A typical sneeze closely resembles a turbulent jet and can travel up to 25 ft in nearly 22 seconds.
Which is a healthier option McDonalds or Taco Bell?
Generally, Taco Bell is considered healthier than McDonald's because it often features more fresh ingredients and lower calories from fat.
Staying up late on a school night. Is this a self care strategy: Yes or No?
No
How long should you spend washing your hands with soap and water? A. 20 Seconds B. 15 Seconds C. 10 Seconds
A. 20 Seconds! You should wash your hands for 20 seconds because it provides enough time for soap to break down and remove harmful germs.
What is a fruit that you like to eat?
Apple, banana, peaches, strawberries, blueberries, pineapple, mango, kiwi, etc.
Taking a shower or bath. Is this practicing good hygiene: Yes or No?
Yes! Removes dirt, sweat, and bacteria from the body!
Which drink is a healthier choice? A. Lemonade B. Chocolate Milk C. Water
C. Water! It helps with hydration, digestion, and brain function.