Staying up late on a school night. Is this a self care strategy: Yes or No?
No
What is a fruit that you like to eat?
Apple, banana, peaches, strawberries, blueberries, pineapple, mango, kiwi, etc.
Taking a shower or bath. Is this practicing good hygiene: Yes or No?
Yes! Removes dirt, sweat, and bacteria from the body!
What is a vegetable that you like to eat?
Broccoli, carrots, green beans, cauliflower, spinach, lettuce, cucumbers
Spending time with people who care about you. Is this a self care strategy: Yes or No?
Yes! It reduces stress, boosts mood, provides emotional support, and generally improving overall well-being through positive social interactions
Getting enough sleep and a restful sleep. Is this a self care strategy: Yes or No?
Yes! Good sleep improves your brain performance, mood, and health.
Playing videogames for two or more hours. Is this a self care strategy: Yes or No?
No. For older children & teens the recommended amount of screen time is about 2 hours.
What is something you can do at home or school to be physically active?
Sports, riding your bike, sledding, going on a walk, playing on the playground
How often should you brush your teeth?
It is recommended that you brush your teeth at least twice a day!
What is something you can do to relax?
Read a book, color, draw, listen to music, etc.
How many minutes should you spend brushing your teeth? A. 1 Minute B. 5 Minutes C. 2 Minutes
C. 2 Minutes
Using a growth mindset. Is this a self care strategy: Yes or No?
Yes! Can you give an example?
Which activity can help strengthen your brain? A. Watching TV B. Working on a Puzzle C. Staring at Your Phone
B. Working on a puzzle! Provides a focused, calming activity that reduces stress, improves mood, and promotes a sense of accomplishment through problem solving
Which drink is a healthier choice? A. Lemonade B. Chocolate Milk C. Water
C. Water! It helps with hydration, digestion, and brain function.
What is one way to prevent body odor?
Taking a shower, using body soap, using deodorant, wear clean clothes
Talking to someone about your day/ how you are feeling. Is this a self care strategy: Yes or No?
Yes! Provides emotional support, helps you process feelings, gain new perspectives on situations, reduces stress, and reminds you that you're not alone
