Take deep breaths
What do we do to be calm and focused?
Do our homework
What do we do to keep learning?
Talk with Friends
What do we do to keep our relationships and mental health?
Drink water
What do we do to stay hydrated?
Brush/comb our hair
What do we do to keep our hair neat and clean?
Sleep well
What do we do to stay well rested?
Visit the doctor
What do we do to make sure our bodies are healthy and not sick?
Snack healthy
What do we do to help reduce sugar and to eat well?
Do Yoga
What do we do to stay flexible?
Don't drink alcohol
What do we do to keep our liver and brain healthy?
Take a Shower
What do we do to keep our bodies clean?
Not start smoking or vaping
What do we do to keep our lungs wealthy?
Put our things away
What do we do to keep our house clean?
Wash our hands
What do we do to keep our hands clean and prevent the spread of illness?
Play outside
What do we do to get fresh air?
Eat healthy food
What do we do to keep our body fueled and energized?
Wear appropriate clothing
What do we do to keep ourselves warm?
Brush your teeth
What do we do to keep our teeth clean and healthy?
Reduce stress
What do we do to keep our bodies and minds relaxed?
Exercise or play sports
What do we do to keep our muscles strong?