Exercise or play sports
What do we do to keep our muscles strong?
Snack healthy
What do we do to help reduce sugar and to eat well?
Visit the doctor
What do we do to make sure our bodies are healthy and not sick?
Take a Shower
What do we do to keep our bodies clean?
Sleep well
What do we do to stay well rested?
Don't drink alcohol
What do we do to keep our liver and brain healthy?
Drink water
What do we do to stay hydrated?
Brush/comb our hair
What do we do to keep our hair neat and clean?
Do Yoga
What do we do to stay flexible?
Eat healthy food
What do we do to keep our body fueled and energized?
Wash our hands
What do we do to keep our hands clean and prevent the spread of illness?
Reduce stress
What do we do to keep our bodies and minds relaxed?
Put our things away
What do we do to keep our house clean?
Do our homework
What do we do to keep learning?
Take deep breaths
What do we do to be calm and focused?
Not start smoking or vaping
What do we do to keep our lungs wealthy?
Wear appropriate clothing
What do we do to keep ourselves warm?
Play outside
What do we do to get fresh air?
Brush your teeth
What do we do to keep our teeth clean and healthy?
Talk with Friends
What do we do to keep our relationships and mental health?