What can you do to help you feel better if you are worried?
Rip up your paper
Throw things
Positive self-talk, talk to an adult
Scream at someone
What is a useful worry?
A worry you are imagining that probably won't happen
Prevents you from danger - can help you stay safe
Which Superflex can help defeat Worry Wall?
Worry Wise Worm
Rock Brain
T-Flex
Valdez
What zone are you in if you have worry wall?
Blue
Green
Red
Yellow
How can you defeat worrywall?
Hit someone
Refuse to go somewhere
Scream
Talk to an adult
What are some signs of feeling worried?
Heart beat faster, tummy hurt, sweating
Feeling very excited
Sleeping
WorryWall can make you worry too much. What is an example of a worry?
Starting a new school
Eating your favorite food
going to your grandma's house
getting a new dog
Can a worry stop us from having fun?
No
Yes
What is one thing you've worried about before
-----
What is a spinning worry?
Prevents you from danger
Makes you imagine a lot of negative "what if" thoughts
Keeps you safe
What is an example of a useful worry?
Losing a video game
Not getting the last piece of pizza
Worrying if your friend is doing what he's supposed to do
Wearing a helmet when riding a bike
What is an example of a spinning worry?
My friend gets mad at me because I played with someone else
My work is due tomorrow, if I dont start it will be late
That looks dangerous
I've never flown before, is it safe?