WorryWall can make you worry too much. What is an example of a worry?
going to your grandma's house
Eating your favorite food
Starting a new school
getting a new dog
What are some signs of feeling worried?
Sleeping
Feeling very excited
Heart beat faster, tummy hurt, sweating
What can you do to help you feel better if you are worried?
Throw things
Rip up your paper
Scream at someone
Positive self-talk, talk to an adult
How can you defeat worrywall?
Scream
Refuse to go somewhere
Talk to an adult
Hit someone
What is an example of a spinning worry?
My friend gets mad at me because I played with someone else
I've never flown before, is it safe?
My work is due tomorrow, if I dont start it will be late
That looks dangerous
What is a useful worry?
Prevents you from danger - can help you stay safe
A worry you are imagining that probably won't happen
What is a spinning worry?
Keeps you safe
Makes you imagine a lot of negative "what if" thoughts
Prevents you from danger
Can a worry stop us from having fun?
No
Yes
What zone are you in if you have worry wall?
Blue
Red
Green
Yellow
What is one thing you've worried about before
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Which Superflex can help defeat Worry Wall?
Rock Brain
Valdez
Worry Wise Worm
T-Flex
What is an example of a useful worry?
Not getting the last piece of pizza
Wearing a helmet when riding a bike
Worrying if your friend is doing what he's supposed to do
Losing a video game