Benefits of Physical Exercise (FCE)

Good ______ is important for preventing back pain and maintaining a healthy spine.

5.Playing soccer can teach you ______ (LEADER) by motivating others to perform well.

Regular physical activity improves your overall ______ (WELL).

Being the captain of a sports team can help you develop ______ skills.

Running long distances improves your ______, allowing you to sustain effort for longer periods.

2.A healthy diet and exercise can reduce the ______ (OBESE) in children.

Playing sports can reduce the ______ of heart disease by improving cardiovascular health.

4.Team sports require excellent ______ (TEAM) skills to succeed.

Weightlifting is a great way to increase your physical ______ (STRONG).

Regular exercise increases your ______ levels, making you feel less tired.